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Shortness of breath, unexplained weight loss, persistent cough, or unusual fatigue—these could be signs of serious conditions. See a doctor […]

Eat nutritious food, stay hydrated, sleep well, and manage stress to naturally boost your immunity. Regular physical activity is also

A healthy diet, regular exercise, and stress management are key to maintaining a healthy heart. Don’t ignore early warning signs

High blood pressure often has no symptoms, but it can cause serious problems such as stroke, heart attack, and kidney

Why regular checkups matter.